Weight loss: Best 6 Brown rice recipes to help you lose extra kilos

 Weight loss: Best 6 Brown rice recipes to help you lose extra kilos

Brown rice for weight loss

In the event that you love to eat rice and can't envision living with it, then, at that point, pick options that are sound and weight reduction well disposed. As against white rice, earthy colored rice is one of the most good decisions of rice. It keeps constant wellbeing diseases under control, yet additionally keeps a beware of your calories. It contains illness battling cancer prevention agents and is wealthy in dietary fiber, which helps support digestion, further develop stomach wellbeing and helps weight reduction. We should investigate probably the most heavenly earthy colored rice recipes.

Also Read: How to Lose Weight Fast in 5 Simple Steps 

Brown rice pulao

Ingredients:2 cups brown rice1 tbsp ghee1 tsp cumin seeds1 inch cinnamon stick3 cloves½ cup cut onions½ tsp sugar½ cup green peas1 cup cauliflower florets½ cup hacked green beans1 enormous potatoes2 tsp salt½ tsp dark pepper powder½ tsp garam masala powder Wash and wash earthy colored rice. Absorb water for 60 minutes. Heat ghee in a tension cooker. Add rice to the tension cooker alongside water. Add salt, dark pepper powder and garam masala. Mix together. Close the cover and cook for 3-4 whistles on high intensity. Allow the strain to deliver all alone. Serve warm.

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Brown rice dal khichdi

Ingredients:1/2 cup brown rice1 cup green moong dal2 tsp ghee1 tsp cumin seeds1/2 tsp asafoetida1/2 tsp turmeric powder2 cloves Combine earthy colored rice and green moong dal. Wash and splash for 30 minutes. Channel the water and leave to the side. Heat ghee in a tension cooker. Add cumin seeds, asafetida, turmeric powder, cloves and sauté for a couple of moments on medium intensity. Add the rice-dal mix, salt and water. Blend well and tension cook for 4 whistles. Allow the steam to deliver all alone. Serve hot!

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Brown rice dosa

Ingredients: 2 cups brown rice¼ cup poha or leveled rice2 tbsp. Chana dal½ cup urad dal½ tsp sweet seeds Salt to taste Soak earthy colored rice in water, cover with top and save to the side for 4-5 hours. In a different bowl, do likewise for urad, Chana and sweet seeds. Cover and leave to the side for 4 hours. Wash and channel the earthy colored rice and add to a blender. Structure a smooth glue utilizing water. Wash and channel urad, Chana and sweet seeds and mix to shape smooth glue. Move the glue to brown rice glue and consolidate. Add salt to taste and combine as one. Cover it up and allow it to age for 8 hours. Heat a non-stick tawa, pour a spoon of player and spread in a roundabout movement. Sprinkle a few ghee over it and let it cook on high fire. Don't bother cooking on the two sides. Overlap and make a semi-circle. Serve warm with coconut chutney.

 

Brown rice pudding

Ingredients:2 cups cooked brown rice3 cups milk2 tbsp raisins1/4 cup sugar1 tsp butter1/2 tsp ground cinnamon Combine earthy colored rice, milk, raisins, ground cinnamon and sugar in a container. Cook on medium to low intensity until thick and rich. Allow the milk to be consumed totally. Continue to in the middle between to stay away from clusters. Switch off the intensity and add spread. Mix well and move into a serving bowl.

Also Read: Best 10 Fruits You Should Eat Every Week, According to a Dietitian

How to cook brown rice?

Wash and flush earthy colored rice. In a pan, add the rice and water. Add a little ghee. Switch on the intensity and heat the water to the point of boiling. Diminish intensity, cover and let it stew for around 45 minutes. Cook until the rice is delicate. The water ought to be completely ingested. Your earthy colored rice is prepared to eat.

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